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Coach's Corner

Core Workout
Brian Grasky - Sep 23 2009 - 3:40pm

Heart Rate Training
Brian Grasky - Sep 23 2009 - 3:41pm

How the training plan and workouts work
Brian Grasky - Sep 23 2009 - 3:42pm

Result Files

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Fall '09 TriCats Training Camp Tri
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09-10 Time Trials.xls
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TriCats Brick TT 2010.xlsx

Links

http://www.graskyendurance.com
http://graskyendurance.blogspot.com/